UPTU Notes
Motivation

How to deal with stress during the study

Stress is inevitable in the 21st century. All students face these days due to multiple tasks, complex studies, peer pressure and exams. Students would relate to studying the same page again and again and not catch a word of that, this is a lack of attention due to stress or distractions. Stress is normal due to the study pressure, but you should not let it overflow. There are many ways to overcome stress and concentrate again.

1.Revitalize yourself:

When you feel overloaded and stressed by the studies, you should leave it for a while and go for a walk or leave the study study, change the place for a while to recharge your energies.

2.Good sleep:

Maintaining a healthy body can also help you avoid stress. You need a break of 8 to 10 hours during exams to refresh your body. The energy nap between study time is again an energy boost. Although it sounds great to be up late at night and study all night, but if you still do not sleep, you will not be able to capture anything or concentrate.

3.Participate in physical activity:

Sports, the gym, the race or any type of physical activity are always useful to distract the mind and renew itself again.

4.To write:

Writing something is again a great reinforcement of stress when you are stressed. Simply let out the thoughts of study or anything related to study and writing. Think of your mind instead of studying different thoughts and you will be free of stress to start the study again.

5.Breathe:

It sounds like an old school formula, but breathing deeply is a great relief for stress, especially while you study. Just keep your books aside for a while and put aside all thoughts and procrastination.

6.Study routine:

Adhering to your study routine again can help you avoid stress when exams are accurate. Get a plan and a place to study, make a list of your plans in small parts and you will remain free. The daily study routine can motivate you to study.

7.Stop procrastinating and comparing yourself:

Each individual has a different pattern to study and different mentalities, so postponement can be harmful and generates stress. A subject can be boring or difficult, but making a decision that is not worth starting will be a great loss. It is possible that your friend has finished the program of studies, but you can still get better grades by making a plan and achieving it instead of comparing yourself.

8.Thinking positively:

Be positive with your plans and study goals, say “what you sow is what you reap”. Negative thinking attracts more negativity, while positive thinking attracts more positive vibrations and refreshes stress.

Exams are an important part of life, taking stress does not help in any way, it just makes things worse, there are many other ways to release stress depending on your personal tastes and your stimulants.

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